What are resistance leggings? - BLOG BANNER

What are resistance leggings?

Resistance Technology

If someone told you that you could wear your gym, would you believe them? What if they told you that just by wearing a pair of leggings you could transform every step that you take into a workout? I know what you are thinking…. it sounds too good to be true.

Many of our customers were skeptical too until they had a chance to try our resistance leggings and feel the results from themselves.

 “I was skeptical at first but after just 1 day of wearing these leggings while doing my normal house chores, I can feel the difference, my legs have received a workout before I worked out! I cannot wait to see what my legs look like after a couple a weeks wearing these leggings!!!!” - Susi


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What are resistance leggings anyway?

In many ways, resistance leggings look and feel like your favorite pair of leggings: extremely comfortable, form-fitting, and stylish. But, unlike traditional leggings, resistance leggings come equipped with our patented resistance technology so that you can get more out of every step. Through innovation and rigorous testing, we have pioneered a way to seamlessly integrate resistance bands into leggings so that you can #wearyourgym, enhancing your workouts and toning your muscles and burning extra calories as you go about your daily routine.

Our patented approach utilizes precisely positioned resistance bands, running the length of each leg, to activate a variety of muscle groups as you walk, run, squat, or engage in other physical activity. The resistance is strong enough to achieve results but not so intense that you can’t wear them comfortably throughout your day. We believe in creating a product that meets you halfway and fits seamlessly into your busy life.

And they are not only good for you, they look good on you! You shouldn’t have to sacrifice looking good to get results. But don’t just take our word for it, check out what some of our customers are saying…


“I really like these leggings! They fit comfortably, are easy to put on, and make my legs and butt look great! I definitely can feel it in my legs after wearing them on a walk. I also wore them for “leg day” and it added that little extra umph to my workout. I would absolutely recommend them!” - Liz


“The most flattering and comfortable leggings. I love that I can get an extra workout boost just by wearing them working or running errands. Definitely buying more.” - Aimee



Why put resistance bands into leggings?

The simple answer is because… well, why not!? We believe that your clothing can and should do more for you. That is why we are on a mission to redefine athleisure by creating a completely new genre of clothing: resistance activewear. Designed for today’s busy world, resistance activewear allows you to get more out of your day, your workout, and your routine by utilizing resistance technology to improve your body’s physiological performance and drive better health and wellness outcomes.

Early on, we hypothesized that the concept would resonate with our customers, but we have been utterly blown away by the response! Over the past few years, we have spoken with thousands of customers who have shared stories, personal experiences, and feedback about how our product has impacted their lives. From busy moms who are struggling for a way to stay healthy and in shape while balancing work and family, to athletes looking for an innovative product to enhance their workout. We have even heard stories about how resistance leggings have impacted customers with various health conditions that make traditional exercise difficult. Whatever the reason, staying active and healthy is a core human imperative, and we are so proud to have created a product that can have a real impact on people’s lives.


Do resistance leggings work?

From the very beginning, we have been committed to rigorous testing. The health and wellness industry has been plagued for too long by gimmicky products with false promises of big results. We strive to be different. Since 2017, we worked closely with the John B Pierce Laboratory at the Yale University School of Medicine to run a series of tests in a controlled environment to understand the physiological effects of wearing Sweetflexx's resistance leggings.

While connected to metabolic sensors, subjects walked on a treadmill with and without resistance leggings while lab technicians monitored caloric expenditure and oxygen consumption. The goal was to observe whether wearing resistance leggings was associated with increased energy expenditure relative to wearing regular leggings.

The results were everything we hoped for! Not only do Sweetflexx resistance leggings help subjects burn more calories, but the cumulative energy expenditure through the course of the day is meaningful. Assuming 8 hours of mild movement per day, the data suggests that wearing a pair of Sweetflexx resistance leggings increases energy expenditure by about 225 kcals per day. Framed another way, wearing Sweeflexx resistance leggings for a day is roughly equivalent to 30 minutes at the gym! If you are interested in reading more, check out the full study published on our website.

This study was just the beginning and we are actively engaged in several research initiatives focused on band orientation and varied resistance levels. Stay tuned for updates!

“I’m a Personal Trainer in training as well as a fitness business owner. I’ve researched these pants and I’m very happy with the results. Easy to put on, material is comfortable and there is a big difference when wearing them during a workout vs without them! Thank you for an effective product.” - Cori


Which are the best resistance leggings?

Check out some of our best sellers! Each of these leggings lives up to our quality standards and comes equipped with our patented resistance technology.

Black Full Length Resistance Leggings

The black full length resistance leggings are designed as your traditional pair of black leggings, but built with our patented resistance technology.

This high waist version pairs well with any outfit and can be used for various occasions. Whether you're headed out to the gym or seeing some friends, these are not only comfortable but sleek and slimming.

Power mesh is built into the waistband to prevent it from rolling down and keeping the waistband in place.

 

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IN LOVE

"I didn’t know what to expect when I received these leggings, I honestly didn’t think they were going to be that great but boy was I wrong! They are incredible, they maximize my workouts and my every day tasks!! I love the burn I feel when I wear them too! 10/10 recommend!" - Taylor D

Camo Resistance Leggings

The black full length resistance leggings are designed as your traditional pair of black leggings, but built with our patented resistance technology.

This camo pattern is subtle enough to blend in with any outfit, but does add that little extra something and makes them an eye-catcher. They're perfect for any exercise class and do a great job of hiding your gym.

Power mesh is built into the waistband to prevent it from rolling down and keeping the waistband in place.

 

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AWESOME CUSTOMER SERVICE

"I bought the package deal (2pair) and had a small issue with one of the pair of leggings. They responded within MINUTES.... made the return/exchange process so easy. BTW .... love love love my camo tights." - Lisa S

NEW Navy Capri Resistance Leggings (Pockets)

The black full length resistance leggings are designed as your traditional pair of black leggings, but built with our patented resistance technology.

This camo pattern is subtle enough to blend in with any outfit, but does add that little extra something and makes them an eye-catcher. They're perfect for any exercise class and do a great job of hiding your gym.

Power mesh is built into the waistband to prevent it from rolling down and keeping the waistband in place.

 

⭐️⭐️⭐️⭐️⭐️

WISH I HAD ORDERED SOONER

"These leggings are so amazing!! They are extremely comfortable which I will admit surprised me. They have the perfect amount of resistance. I literally wear mine every day and they have held up very well. If you are having any hesitations, go for it. I promise that you won’t regret it. Thank you Sweetflexx for making such an incredible product!!" - Kat R


How much resistance do Sweetflexx leggings have?

Our goal is to balance comfort and results; we want to incorporate enough resistance to make your muscles work a little harder without making the leggings difficult to wear for an entire day. This was a decision we made based on experimentation and feedback from customers.

Each pair of Sweetflexx legging applies roughly four pounds of resistance to each step. The exact amount varies slightly based on the size and fit of the leggings relative to body type. We have found that the tighter the fit, the taughter the bands and the greater the resistance. It is important to ensure that the leggings are worn correctly in order to maximize the resistance. The bands should straddle your kneecap, and the ankles should be pulled down as far as they can go.


Benefits of wearing resistance leggings

There are many benefits to wearing resistance leggings. Some are aesthetic, and others have to do with the incredible advantages of Sweetflexx’s resistance technology. In our opinion, these are the top benefits to wearing resistance leggings:

  • Extra calories burned - As the research indicates, wearing a pair of Sweetflexx resistance leggings throughout the day burns extra calories when compared to a normal pair of leggings. And the more you move, the greater the results!
  • Toning muscles - Just like using resistance bands at the gym, Sweetflexx’s patented resistance technology helps our customers to tone their muscles as they go about their day.

  • Cute - Just ask our customers! Sweetflexx’s resistance leggings are form-fitting and provide support in all the right places.

  • Comfortable - They feel great. We use premium fabric that feels extra soft and stretches just enough to provide support while ensuring lots of flexibility.

  • Versatile - Wear them for a workout, wear them around the house, take them on a walk, or out to your favorite cafe! They are built for all-day wear, and our selection of styles and colors easily compliments your wardrobe.


Reviews

Enough from us, see what our customers have to say!

Best leggings EVER!

I was skeptical at first but thought I’d give it a chance to see what all the fuss was about! And they did not disappoint. I definitely don’t recommend doing Pilates in them I made that mistake and let me tell you it was HARD WORK🤭 love the legging if I could give them 100 stars I would"  -Jacqueline


The best customer service!!!

"I recently ordered these leggings and there were some shipping/inventory issues and when I reached out, they got back to me IMMEDIATELY!! And were so kind and courteous it was wonderful. I will definitely be a repeat customer." - Samantha


100% WOW!

"I read all the reviews before I purchased these. They honestly sounded too good to be true, but I decided to give them a whirl. Never did I think I would be the person to LOVE a pair of exercise leggings - but HOLY MOLY I LOVE these! Comfortable, sleek and they enhance my workouts with just the right amount of resistance. I’m glad I decided to treat myself!" - Donna


Wow! Wow! Wow!

"If you haven’t placed an order yet and you're debating. Just do it. You will not regret it. I usually go running in regular yoga pants and don’t sweat, but let me tell you. 20 minutes of running and my legs are burning and I am sweating like a pig. Best purchase I ever made. Even noticed my cellulite disappearing. Definitely placing another order." - Anna

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