Pockets | Hi-Rise | Resistance Leggings

Regular price $82
Sale Sold out

3827 total reviews

Walk your way to leaner legs. Our resistance leggings feature built-in resistance bands along the front of the leggings so you can:

  • Burn calories throughout your day.
  • Sculpt your legs.
  • Enhance your workouts.
  • Support your knees.

Shouldn't your leggings work as hard as you?

Color:Black
Size Size Guide
Size Tip: Leggings run true to size. Look for a snug-yet-comfy fit that makes you feel supported.
Free Shipping on orders above $100
Free Returns and Exchanges
Fast and Friendly Customer Service
  • Resistance Bands:
    Tone your legs while you walk​​ — no gym necessary.
  • Secure Pockets:
    Hold all of your essentials.
  • Buttery Soft Fabric:
    You’re gonna want to live in these leggings.

SHIPPING & RETURNS +

Choose from two shipping options:

  • Standard (5-8 business days) — FREE with orders of $100+
  • Express (2-3 business days)


Since all orders are hand-packed, please allow us 1 business day to process your order before it ships.

Need to return or exchange? No problem:

  • Return new and unwashed items (tags attached) within 30 days for a full refund. Returns submitted within 60 days will receive store credit.
  • Exchange new and unwashed items (tags attached) within 60 days.

Feel free to reach out to our awesome customer service team at info@sweetflexx.com for full terms and conditions.

Fabric Composition:

  • 79% Polyester
  • 21% Spandex

Care Instructions:

  • Wash with like colors
  • Cold machine wash, line dry or tumble dry low
  • Do not dry clean
  • Do not iron
  • Do not use bleach or fabric softener

Model | McKayla

  • Height: 5'6"
  • Size: 4

Model | McKayla

  • Height: 5'6"
  • Size: 4

Model | McKayla

  • Height: 5'6"
  • Size: 4

Model | McKayla

  • Height: 5'6"
  • Size: 4

Model | McKayla

  • Height: 5'6"
  • Size: 4

Model | McKayla

  • Height: 5'6"
  • Size: 4

Model | McKayla

  • Height: 5'6"
  • Size: 4

Model | McKayla

  • Height: 5'6"
  • Size: 4

Model | McKayla

  • Height: 5'6"
  • Size: 4

Model | McKayla

  • Height: 5'6"
  • Size: 4

Model | Blair

  • Height: 5'9"
  • Size: 4

Model | Blair

  • Height: 5'9"
  • Size: 4

Model | Blair

  • Height: 5'9"
  • Size: 4

Model | Blair

  • Height: 5'9"
  • Size: 4

Model | Blair

  • Height: 5'9"
  • Size: 4

Model | Blair

  • Height: 5'9"
  • Size: 4

Model | Blair

  • Height: 5'9"
  • Size: 4

Model | Blair

  • Height: 5'9"
  • Size: 4

Model | Blair

  • Height: 5'9"
  • Size: 4

Model | Blair

  • Height: 5'9"
  • Size: 4

Model | Amani

  • Height: 5'9"
  • Size: 4

Model | Amani

  • Height: 5'9"
  • Size: 4

Model | Amani

  • Height: 5'9"
  • Size: 4

Model | Amani

  • Height: 5'9"
  • Size: 4

Model | Amani

  • Height: 5'9"
  • Size: 4

Model | Amani

  • Height: 5'9"
  • Size: 4

Model | Amani

  • Height: 5'9"
  • Size: 4

Model | Amani

  • Height: 5'9"
  • Size: 4

Model | Amani

  • Height: 5'9"
  • Size: 4

Model | Amani

  • Height: 5'9"
  • Size: 4

Model | Mary Jane (1st, 3rd & 4th Image)

  • Height: 5'5"
  • Size: 2

Model | Samantha (2nd Image)

  • Height: 5'7"
  • Size: 4

Model | Mary Jane (1st, 3rd & 4th Image)

  • Height: 5'5"
  • Size: 2

Model | Samantha (2nd Image)

  • Height: 5'7"
  • Size: 4

Model | Mary Jane (1st, 3rd & 4th Image)

  • Height: 5'5"
  • Size: 2

Model | Samantha (2nd Image)

  • Height: 5'7"
  • Size: 4

Model | Mary Jane (1st, 3rd & 4th Image)

  • Height: 5'5"
  • Size: 2

Model | Samantha (2nd Image)

  • Height: 5'7"
  • Size: 4

Model | Mary Jane (1st, 3rd & 4th Image)

  • Height: 5'5"
  • Size: 2

Model | Samantha (2nd Image)

  • Height: 5'7"
  • Size: 4

Model | Mary Jane (1st, 3rd & 4th Image)

  • Height: 5'5"
  • Size: 2

Model | Samantha (2nd Image)

  • Height: 5'7"
  • Size: 4

Model | Mary Jane (1st, 3rd & 4th Image)

  • Height: 5'5"
  • Size: 2

Model | Samantha (2nd Image)

  • Height: 5'7"
  • Size: 4

Model | Mary Jane (1st, 3rd & 4th Image)

  • Height: 5'5"
  • Size: 2

Model | Samantha (2nd Image)

  • Height: 5'7"
  • Size: 4

Model | Mary Jane (1st, 3rd & 4th Image)

  • Height: 5'5"
  • Size: 2

Model | Samantha (2nd Image)

  • Height: 5'7"
  • Size: 4

Model | Mary Jane (1st, 3rd & 4th Image)

  • Height: 5'5"
  • Size: 2

Model | Samantha (2nd Image)

  • Height: 5'7"
  • Size: 4

True to size. Your usual size should feel snug like a hug. Think supportive, not suffocating.

Not sure of your size? Check out the size guide, or email one of our fit experts at
info@sweetflexx.com for fast and friendly fitting help.

View full details
Pockets | Hi-Rise | Resistance Leggings
patented TECHNOLOGY

Tone your legs with every step.

The four bands add a slight resistance with every step so you can burn calories from your daily activities.
Built-in Resistance
Breathable Fabric
Made with Love :)
RESULTS-ENHANCING

Get Real Results, Faster.

The added resistance can help you get more out of your fitness routine.
KNEE SUPPORT

Get stronger and stand longer.

Experience the support you never knew you (k)needed
high-waist design

Always Feel confident

The high waist design holds everything together for supreme tummy control.
FAQs

Your Questions, Answered

Our products were tested by the John Pierce Lab at Yale University in a blind study for over two years. (Learn more. Read the metabolic study report here.)

The study concluded that wearing Sweetflexx resistance leggings measurably increases calorie burn vs. wearing regular leggings. So whether you’re crushing a workout or just walking around your house, Sweetflexx helps you get more from your movement. 

But don’t take it from us! Read thousands of reviews from satisfied customers who love the results they get from their Sweetflexx leggings.

The resistance bands are located along the front of the leggings. They were designed to be subtle and cute so you can tone your legs and look great while you do it.

Check out some of the pictures below to see how good they’ll look on you :)

By adding a small amount of resistance to your legs as you step forward or move around, Sweetflexx leggings increase your daily calorie burn.

Wear them all day, don’t change anything else, and enjoy the little extra boost.

The time to see results from using resistance bands and free weights varies among individuals based on factors such as consistency, intensity, diet, and starting fitness level. Generally, some may start noticing strength improvements within a few weeks, while visible muscle gains might take several weeks to a few months. Results can include a more firm rear end as well as well rounded shape.

We’ve got your back (and legs, and booty). You can return new and unwashed items with tags attached within 30 days for a full refund. Or, exchange new and unwashed items with tags attached within 60 days.

Missed the 30-day window for your return? That’s OK! Returns submitted within 60 days will receive store credit.

email our customer service team at info@sweetflexx.com for the full terms and conditions.

Our leggings are true to size. Your usual size should feel snug like a hug. Think supportive, not suffocating.

Not sure of your size? Check out the size guide, or email one of our fit experts at
info@sweetflexx.com for fast and friendly fitting help.

Choose from two shipping options:

  • Standard (5-8 business days) — FREE with orders of $100+
  • Express (2-3 business days)


Since all orders are hand-packed, please allow us 1 business day to process your order before it ships.

  • 5 stars: 2777 (73%)
  • 4 stars: 474 (12%)
  • 3 stars: 212 (6%)
  • 2 stars: 127 (3%)
  • 1 star: 237 (6%)
Some of the reviews shown are from related products the merchant grouped with this one.
R
Robyn
Not for tall ladies

Until they accommodate those of us with a longer inseam, I’m out. The leggings fit like capris, but I figured I would still give them a try. This isn’t comfortable and looks ridiculous because the part that should be around my ankle is around my calf, making it look like an overstuffed sausage. I usually purchase a 34” or 35” inseam from companies that actually cater to diverse body types.

K
Kanj
Motivation activated!

I love and own five pairs of these motivational leggings, two of which are the booty bands.
They live up to everything that I expected! The compression on the material gives a snug fit that holds up to each exercise movement in my workouts without losing form or having to adjust in between. In addition to the snatched fit, I love the fact that they actually help tone my tummy, booty and legs by just wearing them! Win, win all the way!

M
Marcia Rettig
Highly disappointed

I ordered 2 pairs of leggings. I received 1 pair. I have not heard from customer service to resolve the issues. I was so excited to start using this product. I think I might have been ripped off!!

J
Jessica Jetland
Could be better

I bought both kinds the ones with the resistance bands in front and back. But I think you should design some with both front and back on them. That’s what I thought the bitty band ones were but nope. Don’t get me wrong I do like them, but just a suggestion. I’m a heavier short girl 180lbs under 5ft and bought a large. The fit is great.

M
Mary
You can feel the compression!

I have had 3 knee replacements, one had to be done twice. As soon as you put Sweetflexx on you can feel the compression. And they are very comfortable, I like they are high around the waist. Yet long enough my legs are completely covered. I am 5'5" and I bought my pant size 14/16 and I wish I had another pair. I go to the gym 3xs a week. I have only hand washed mine and hung to dry. Because I do not want to risk harm to compression bands. I would highly recommend giving them a try.

L
LA
Size down by 2

These are fine. I don’t get the resistance band part. Ii can’t say whether I feel the effect or not. I sized down as I’m between sizes. Should have sized down one more as they don’t stay up and are very stretchy and roomy at the waistband. I am 5’10’ , “mid-size”, 14/16, curvy and athletic. I have hips and a waist (less pronounced since menopause) but still hourglass. I ordered the 14 and could have gone with 12. But i wouldn’t know that until wearing them., after which point, no returns. Could have probably exchanged the 2nd pair—but they were ALL sold out. Not sure if I recommend or not. Former gym rat and class instructor. Have invested in MANY fitness leggings. I like these ok, for the price I don’t love them.

M
Marilyn
OMG! Are these for real!?

I can’t not for the life of me say how surprised I am with these pants! When they first came in I thought,”Oh great, just another a pair of spandex,” but they are far from that! I would never have worn a pair of spandex before because I was too large. However, after losing 80+ pounds these sounded like they may help the muscle mass that I lost. I was not disappointed! They actually feel like a marriage between compression socks and comfort like I’ve never felt before!

I have worn them everyday, and my legs feel tired by the end of the day, but that feeling is like the one you get after accomplishing a huge physical challenge! Now, please make a product that can do the same to the full arm and shoulders down to the waste…Oh, wait! A FULL BODY SUIT!

N
Nancy Nay
Sweet legs

Love the fit and look. I wish these leggings had more bands in the back.

S
Sarah W
Best and only brand of leggings I will ever wear🦋🍭

My last review was for the full length no pockets; after trying them for the first time on a whim, I was extremely addicted. I wear them constantly and have gotten to a point where I've gladly given up the rest of my old leggings to wear these instead 🫶. The sweetflexx leggings are not only extraordinarily effective and make a tremendous difference in my daily movement, but also super comfortable to wear and move around in, both in my chair and out. The amount of activity that I am able to do each day varies; the resistance bands in these leggings make every step and movement count, which means the world to not only those trying to better their exercise and fitness routine, but especially someone like myself who is differently abled and faces the added challenge of getting the most out of the activity I am able to do.

While I do personally prefer the no pockets version, it is simply due to my mobility/ the way that I move in general, and had nothing to do with the quality of the product itself. These leggings are amazing and I love them enough to be just fine going with the pockets version when my size was out of stock. I definitely do not regret the choice, and I wear them just as much as the others. The pockets are not only fantastic for storing my phone/ small items, but also developed with style and real movement in mind.

That said, Customer service and the Sweetflexx 🍭 company itself should also be cited in this review again. While I have found the perfect pair of leggings in a size that works for me, it did take me some time to get to that place. I ordered a few different pairs in the beginning and it took a few tries through no fault of theirs before I could find the right fit. When I contacted Heidi and the rest of the team, they were extraordinarily helpful and kind. From setting up an exchange to going over my size/ fit options and what would work best , I was 100% never made to feel like a burden for having to try something more than once. On the contrary, getting it right is what Sweetflexx 🍭 is all about. Whether it takes one order or three, their goal is to make this part of the process simple and be sure that the customer is truly comfortable and happy, allowing ones energy to be rightfully focused on the journey to becoming healthy/ more active.

The original purchase of a pair of leggings turned in to finding and becoming a part of a family who is focused on and has the same goals that I do. As always, much love to everyone... from those on the front lines to those behind the curtain, it takes a team to truly make this work and y'all have it down flat🦋

C
Caye
Love, love, love

I love the pocket/highrise/resistance leggings! I have two pairs and looking to get two more. They are super comfortable, look great on and I can feel the resistance depending what I am doing! I am just over a week into the 60 day challenge, I will update my review when I am done.

S
SP
Obsessed

Obsessed is an understatement. I have 5 pairs and wear them every single day. They feel like a hug. They make you want to move and be active because they just feel so good. Only problem is now I've lost weight and need to purchase a smaller size! I'm 65, 5'9" and wearing a size 8.

N
Not impressed

I ordered two pairs, blue and black. The blue pair was fine, the black pair was messed up. Not sure what happened, but the front was actually the back. They do not fit comfortably as I have to wear them backwards.

M
Mary M.
LOVE THESE LEGGINGS!

I love the high-rise and Capri resistance leggings with pockets so much! I wear them almost every day. I started wearing Sweetflexx leggings in July 2024 and I have dropped two sizes since then. I’ve gone from a size 14 to a size 10 in the leggings. The only things that I have done differently have been wearing these leggings as part of my regular wardrobe and doing Pilates twice a week. My legs are so much stronger now and I love how they support my knees. They also look great on! They are so flattering! I’ve even dressed them up a little for business casual work meetings. I adore the pockets, they are an essential part of why I love these leggings so much apart from how much they’ve supported my overall health goals. I am so grateful for these leggings and for Sweetflexx.! Their customer service has always been top notch as well! If you are hesitating at all about buying these, you will not be sorry! Even if you get the sizing wrong, Sweetflexx customer service will work with you to get it right. They want you to love the leggings as much as you want to love the leggings!

j
jenn
Love these

I ordered the hi rise Leggings. They are amazing. I could live in them. I also ordered the booty band Leggings and they are comfortable but sometimes have trouble staying up. Still recommend both

S
Samantha Li
So comfy!

These leggings are so cute to wear but I can definitely feel them working. I love the color and they feel so soft ! With the green the resistance band is noticeable but not in a super obvious way

J
Jennifer Reed
Greatest leggings I’ve ever worn!

Truly great quality and fit. They lift in all the right areas and make you feel confident!

J
JB
Wow! These work!

Wore these for a leg day workout and I legitimately burned over 200 more calories than when wearing regular leggings the week before on the same workout.

C
Crystal
I had to see if it was a FB scam

But I love the leggings! I’m not very active so I’m always looking to ways to get the most out of my limited activity… grocery shopping and grandkids lol
These leggings are comfortable, look good on, and you can feel the bands- in a good way <3
Huge bonus, I reached out to customer service and received a very human response!!! I’ll be a return customer for sure!

A
AH
previous leggings were 5 stars; new leggings seem to be of poorer quality than previous iterations

Hello. I have 4 pairs of long leggings with pockets that I bought and/or received as gifts a few years ago that I wear almost every day -- I love them and I have convinced others to try them. I recently ordered the ones with straps in the back. I was disappointed that they did not come with pockets, but I was more disappointed when I washed (in cold/gentle and air dried) them for the first time, and saw the fabric had shrunk and puckered around and over the straps and the waist is fitting more loosely every time. In contrast, the fabric over the elastic straps has remained smooth throughout the years, and the fabric around the straps puckers much less extensively and is just now thinning. I thought it was a fluke, but the fabric over the straps especially seems to be almost coming off in places despite not being worn very often. I would like to buy more (with pockets), but I am now concerned about the quality. I am 5'6, ; 125 at my heaviest, and wear size 6.

J
Jordilini
Best quality leggings I have ever owned

The resistance on these leggings is not extreme, and I don't feel it much wearing them throughout the day (although my friend who works out less regularly than I says she definitely feels it). HOWEVER, these are by far the best leggings I own. They don't pill AT ALL or loosen ever. They are exactly the same as when I bought them years ago. They are flattering and I will wear them as part of a regular outfit or working out. The resistance bands are barely noticeable. The pockets are deep as well- just wish they had a small back pocket too. I bought a second pair and would buy more if I weren't broke!

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